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Pumpjacked Radio – Episode 02

5
Jan

Pumpjacked Radio – Episode 02

Pull-ups are always a topic of discussion for athletes from beginner to advanced. In this episode we break down the when and the why behind scaling pull-ups. We also spend some time talking about the under valued ring row and how it impacts development of pull-ups and muscle-ups both! Finally we dive into a better model for scaling and modifying workouts to get the most out of them!

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